Day 48
Style: Iyengar
Teacher: Karen Holtkamp
Studio: Iyengar Yoga Center
Secret society yoga? Iyengar is easily the most elusive style around. No yoga studio can teach this. It can only be taught specifically in an Iyengar center, a studio exclusively certified and dedicated to this type of yoga alone. The way I've understood it, there is no such thing as a drop-in class in the world of Iyengar. A student must sign up for an entire session, slowly increasing in posture complexity under the careful guidance of the instructor week after week. All in all, it's been completely shrouded in mystery, with talk of being tied up and hung from the walls. Becoming an Iyengar teacher takes longer then any other style of yoga, requiring at least two years of rigorous training for the introductory level certificate. To move up to the intermediate and senior levels of certification, this can sometimes take a decade or more. Focusing on the minute details, a student will progress very slowly, earning access to new more advanced variations. Essentially they're the Freemasons of the yoga world.
The style was created by a man named B.K.S. Iyengar. Among the many books he's written, Iyengar wrote "Light On Yoga", one of the most definitive volumes of all time on the subject. First published in 1966, it's considered a yoga-bible of sorts which describes and illustrates hundreds of yoga poses and many breathing techniques. Iyengar is known for its meticulous approach, characterized by great attention to detail and precise focus on body alignment. It also comes with a reputation for using an array of props to guide the body into that proper alignment. I'm really not quite sure what to expect. One thing about Iyengar: it has no flow. There is no concept of Vinyasa, or a linking of breath with the the movements. It's a much less cardiovascular approach to yoga. Either way it seems very unique and my curiosity has continued to build. The mother of one of my friends is an avid Iyengar student, and she let me know that once a month, before the beginning of each session, there is a free introductory class which allows students who have never experienced the Iyengar method to have a taste of what it's all about. This just so happened to be today.
Walking into the studio and heading toward the change rooms I spot the notorious Iyengar rope-wall from the corner of my eye, looking a little like a dungeon torture chamber. As the class began, I quickly realized that I wasn't going to get the true experience of Iyengar I was hoping for. Lasting only an hour, the class was simplified down to the bare-bone, accommodating the most inexperienced yogi. It seemed to be designed for someone who had never been to a yoga class in their entire life. It was so basic and brief, never moving beyond a few basic positions. We did use a wide range of props in the short practice, everything from blocks, straps, bolsters, blankets, even a chair, but in all honesty it was the most simplified, beginner level class I've ever been in. It was more of a tease then anything. The strange ropes hung from the wall the entire time, remaining untouched. I'm still as confused and intrigued by the style as I was before I came, left with more questions then answers. Unfortunately, Iyengar remains the most unexplained, un-understood style of yoga from my perspective. In the future I hope I have a chance to find myself in a slightly more advanced level, something that I can sink my teeth into, to really understand what's going on behind the scenes.
Teacher: Karen Holtkamp
Studio: Iyengar Yoga Center
Secret society yoga? Iyengar is easily the most elusive style around. No yoga studio can teach this. It can only be taught specifically in an Iyengar center, a studio exclusively certified and dedicated to this type of yoga alone. The way I've understood it, there is no such thing as a drop-in class in the world of Iyengar. A student must sign up for an entire session, slowly increasing in posture complexity under the careful guidance of the instructor week after week. All in all, it's been completely shrouded in mystery, with talk of being tied up and hung from the walls. Becoming an Iyengar teacher takes longer then any other style of yoga, requiring at least two years of rigorous training for the introductory level certificate. To move up to the intermediate and senior levels of certification, this can sometimes take a decade or more. Focusing on the minute details, a student will progress very slowly, earning access to new more advanced variations. Essentially they're the Freemasons of the yoga world. The style was created by a man named B.K.S. Iyengar. Among the many books he's written, Iyengar wrote "Light On Yoga", one of the most definitive volumes of all time on the subject. First published in 1966, it's considered a yoga-bible of sorts which describes and illustrates hundreds of yoga poses and many breathing techniques. Iyengar is known for its meticulous approach, characterized by great attention to detail and precise focus on body alignment. It also comes with a reputation for using an array of props to guide the body into that proper alignment. I'm really not quite sure what to expect. One thing about Iyengar: it has no flow. There is no concept of Vinyasa, or a linking of breath with the the movements. It's a much less cardiovascular approach to yoga. Either way it seems very unique and my curiosity has continued to build. The mother of one of my friends is an avid Iyengar student, and she let me know that once a month, before the beginning of each session, there is a free introductory class which allows students who have never experienced the Iyengar method to have a taste of what it's all about. This just so happened to be today.
Walking into the studio and heading toward the change rooms I spot the notorious Iyengar rope-wall from the corner of my eye, looking a little like a dungeon torture chamber. As the class began, I quickly realized that I wasn't going to get the true experience of Iyengar I was hoping for. Lasting only an hour, the class was simplified down to the bare-bone, accommodating the most inexperienced yogi. It seemed to be designed for someone who had never been to a yoga class in their entire life. It was so basic and brief, never moving beyond a few basic positions. We did use a wide range of props in the short practice, everything from blocks, straps, bolsters, blankets, even a chair, but in all honesty it was the most simplified, beginner level class I've ever been in. It was more of a tease then anything. The strange ropes hung from the wall the entire time, remaining untouched. I'm still as confused and intrigued by the style as I was before I came, left with more questions then answers. Unfortunately, Iyengar remains the most unexplained, un-understood style of yoga from my perspective. In the future I hope I have a chance to find myself in a slightly more advanced level, something that I can sink my teeth into, to really understand what's going on behind the scenes.
