Day 31

Style: Somayog
Teacher: Richard Hudspith
Studio: Rama Lotus

The art of posture. Tonight was my first time trying Somayog. I've always avoided this style. In all honesty, it struck me as yoga for really old people. As far as I understood, there were a few soft twists and bends that you could sleepwalk through. Favoring Ashtanga and Power sequencing, Somayog seemed like a waste of time. Today however, feeling beaten up by the workweek, a third Ashtanga class is out of the question. Based on my current physical state, this would be a perfect opportunity to take a day off and let my body recuperate. Instead, I'll finally see what Somayog has to offer.

So I'll admit it. I've changed my mind about "retirement-home-yoga". Somayog is so much more then that. It's designed around the concept of posture and alignment. It shares Yin's philosophy of letting go and letting gravity take over, but Somayog is very much its own unique creature. This is my first time in a truly restorative style of yoga. It focuses on sensory awareness, learning how to feel and control certain muscles or muscle groups. Somayog is a gentle and therapeutic yoga that particularly benefits the spine, pelvis and hips. Unwinding into the gentle movements, I'm loving the new sensations in this distinctly different type of yoga. It has such a slow, elegant precision, working with your skeletal structure and muscle composition. I take back every bad thought I've ever had about the style.

As class ended, the teacher boasted that after a hot shower I would probably have the best sleep of my life. I'm willing to find out. With another early morning on the books, steam is starting to billow out into the hallway, letting me know the water is at the perfect temperature. Somayog. I'm sold.


Danielle Munoz said...

As the founder of Somayog I was fascinated by your article. There are years of traditional yoga behind that deceptively simple technique... If you like to find out more about it, have a look at my website:

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